Contrary to the common belief that smartphone notifications are distracting, only 11% of the engagements with our smartphones are triggered by notifications.
Do you frequently unlock your phone “just because”? Even when you are busy doing something else?
And then find yourself scrolling and jumping through apps mindlessly until all of a sudden 20 minutes have passed?
Do you want to do something about it?
ReCover helps you quit these habits effectively in the long-term.
Smartphone Overuse
the Epidemic of the 21 Century
Emotional Rejection
Self Esteem Impact
Social distance
Lower Attention Span
Loneliness
Addictions
*J. Environ. Res. Public Health 2022: Smartphones, the Epidemic of the 21st Century: A Possible Source of Addictions and Neuropsychiatric Consequences (https://doi.org/10.3390/ijerph19095152)